Sip Your Way to Better Milk Production: 5 Benefits of Lactation Hot Chocolate

Breastfeeding is one of the most special phases in a mother’s life, and it helps nourish the baby, give them vital nutrients, and strengthen the bond with the baby. So, you should follow a healthy diet that promotes better milk production, health conditions, and lifestyle. Hot chocolate is a delicious beverage that can be a great addition to your lactation diet. Are you wondering what can be the benefits of lactation hot chocolate? Find them below:
1. More Milk Production
Being a lactating mother, you should always be concerned about the sufficient milk supply to your baby. Some foods, beverages, and different factors can help in increasing milk production. Hot chocolate has many lactation-supporting ingredients, like cocoa, which contains high theobromine, a natural element that may boost the production of milk. Plus, lactation hot chocolate’s warm temperature may help promote blood flow to your breasts, which increases milk flow and promotes the let-down reflex. Lactation hot chocolate of some brands may also have Brewers Yeast, which is a lactogenic component that may help increase and support milk supply.
2. Higher Levels of Energy
Mothers tend to feel extremely tired in the first few days and months of the lactation period since they are required to be physically involved a lot. Hot chocolate may always work as an energy-boosting and comfort drink for all breastfeeding mothers. The best lactation hot chocolate may contain natural coconut sugar that has a lesser Glycemic Index (GI) than refined or processed sugar. GI measures how fast a food containing carbohydrates increases sugar levels in the blood. Since coconut sugar has less GI than white sugar, it slowly increases the amount of sugar in your blood, which helps maintain energy levels and prevents crashes or sudden spikes in blood sugar. As you drink a cup of Australia’s best lactation hot chocolate, you will feel the energy you need to energise and take care of your baby throughout the day.
3. Relaxed and Hydrated Body
As lactation tends to be a stressful activity, it is crucial to take care of yourself during this phase. Having a cup of lactation hot chocolate adds hydration to your body and makes you feel relaxed even on your most hectic day. The hot chocolate’s smoothness and warmth give your body a feeling of calm to your nerves. Plus, it reminds your body to keep hydrated. Since lactation can dehydrate your body, taking hot chocolate as a fluid can help in fulfilling your hydration requirements. Adding hot chocolate to your breastfeeding diet can be extremely beneficial for your physical and mental health. It can be a lip-smacking yet comforting inclusion to your lactation diet, which increases your energy levels and enhances your mood to promote nutritious aspects and milk production. The top-notch cacao and refined sugar-free elements give you the feeling of warmth during your lactation phase.
4. Enhanced Mood
Breastfeeding is an activity that may sometimes cause mood swings, emotional distress, and hormonal imbalances. The hot chocolate drink contains ingredients that help boost the production of endorphins, the hormones that make you feel good, inside your brain. Hot chocolate, when taken in moderation, may evoke a feeling of relaxation, relieve your stress, and make you feel energised. The improved mood makes breastfeeding an enjoyable experience for both the mother and baby. The cacao in the hot chocolate contains phenylethylamine, tyrosine, tryptophan, and serotonin, the neurotransmitters that make you feel happy and healthy and relieve your stress.
5. Nutritional Boost
Even though hot chocolate is considered to be unhealthy, going for the best product may give a nutritional boost to your body. Lactation hot chocolate contains antioxidants that protect your body against stress and free radicals. It also has minerals, such as iron, potassium, and magnesium, that help maintain an overall healthy and strong immune system. You can always have a guilt-free lactation hot chocolate by having it with natural sugars or opting for a refined sugar-free recipe.
The Bottomline
During the lactation period, you should never compromise on your diet, thinking about your baby’s health. Adding hot chocolate to your diet can benefit your health in the ways mentioned above. From improving milk production to boosting energy levels and enhancing mood, hot chocolate can be a great addition to your lactation diet. Ensure to choose the best lactation hot chocolate containing the healthiest ingredients to enjoy your lactation journey as a mother.