Planet Fitness offers an innovative amenity called Total Body Enhancement. It combines red light therapy with vibration technology for a holistic wellness experience. The machine, known as Beauty Angel RVT 30, complements your workout routine and boosts overall health.
This advanced feature uses red light therapy bulbs emitting a 660nm wavelength. It works with a vibrating platform to offer health and cosmetic benefits. Planet Fitness provides this premium feature exclusively to their Black Card members.
Key Takeaways
- Total Body Enhancement combines red light therapy and vibration technology
- Available only to Planet Fitness Black Card members
- Uses 660nm wavelength red light therapy bulbs
- Designed to enhance workout routines and overall wellness
- Offers potential health and cosmetic benefits
- Manufactured by a German company as the Beauty Angel RVT 30
Introduction to Total Body Enhancement at Planet Fitness
Planet Fitness offers a unique Total Body Enhancement program for Black Card members. It costs $24.99 monthly and uses the Beauty Angel RVT 30 booth. This innovative machine combines red light therapy and vibration technology.
Beauty Angel RVT 30: A Closer Look
The Beauty Angel RVT 30 is a non-tanning booth with no UV light. It has 32 powerful lamps, each rated at 180 watts. The machine uses a 630-nanometer wavelength in the red light spectrum.
This technology aims to improve skin and boost collagen production. It also enhances elastin, contributing to overall skin health.
Exclusive Black Card Member Benefit
Total Body Enhancement is a premium service at Planet Fitness gyms. Black Card members can enjoy sessions lasting up to 12 minutes. For best results, use the machine 2-3 times weekly for 90 days.
Red Light Therapy and Vibration Technology
The Beauty Angel RVT 30 combines two powerful technologies. Red light therapy stimulates collagen production and rejuvenates skin. The Vibra Shape feature activates muscles and improves blood circulation.
This dual-action approach makes Total Body Enhancement unique among Planet Fitness machines. It offers comprehensive benefits for skin and muscle health.
| Feature | Benefit |
|---|---|
| Red Light Therapy | Skin improvement, collagen stimulation |
| Vibration Technology | Muscle activation, improved circulation |
| Session Duration | 12 minutes |
| Recommended Frequency | 2-3 times per week |
The Technology Behind Total Body Enhancement
Planet Fitness’s Total Body Enhancement machine offers a unique wellness experience. It combines red light therapy with a vibration platform. This innovative system provides comprehensive body benefits.
The machine’s core is its red light therapy component. It emits red light within the 620-700nm wavelength range. This light penetrates the skin without causing damage.
The red light therapy stimulates cellular processes, especially in the mitochondria. It potentially boosts energy production and promotes overall cellular health.
A state-of-the-art vibration platform complements the red light therapy. It induces muscle contractions similar to physical activity. This combination may enhance muscle tone and improve circulation.
“The Total Body Enhancement machine offers a unique blend of red light therapy and vibration technology, providing a comprehensive approach to fitness and wellness.”
Each session lasts about 12 minutes. Planet Fitness suggests using the machine 2 to 3 times weekly. They recommend at least 24 hours between sessions for optimal results.
This fitness technology is generally safe and non-invasive. However, some people should avoid using it. These include those with pacemakers, migraines, epilepsy, or photosensitivity conditions.
Always consult a healthcare professional before starting any new fitness regimen. They can help determine if it’s right for you.
How Total Body Enhancement Works
Total Body Enhancement at Planet Fitness blends red light therapy with vibration technology. This unique workout routine aims to boost skin health, muscle recovery, and overall fitness. It’s an innovative approach to total body workouts.
Red Light Therapy Process
The Beauty Angel RVT30 machine emits red light between 620-700 nm. This light penetrates the skin and stimulates cellular processes. Studies show it can reduce muscle swelling and improve mitochondrial function.
Red light therapy may also aid in tissue repair. It could help with fat loss and skin improvements in one to four weeks.
Vibration Platform Functionality
The vibrating platform works alongside red light therapy for comprehensive strength training. This tech engages muscles, potentially boosting strength, flexibility, and circulation. Research suggests it can enhance muscle tone when combined with light exposure.
Duration and Frequency of Sessions
Each Total Body Enhancement session lasts 12 minutes. Planet Fitness suggests using the machine 2-3 times weekly for 90 days. After that, reduce to 1-2 times per week.
For best results, allow at least 24 hours between sessions.
| Phase | Frequency | Duration |
|---|---|---|
| Initial | 2-3 times/week | 90 days |
| Maintenance | 1-2 times/week | Ongoing |
Total Body Enhancement can boost your fitness routine. Use it before workouts to relax muscles and increase blood flow. Or try it after exercising to aid recovery and reduce soreness.
Benefits of Using Total Body Enhancement
The Total Body Enhancement machine at Planet Fitness offers various fitness benefits. It combines red light therapy with vibration technology. This creates a full wellness experience for users.
Users can see better skin health and stronger muscles. The machine also helps with weight control. Red light therapy boosts collagen, reducing cellulite and improving skin texture.
It also helps fade acne scars and skin redness. For those doing full body workouts, this machine is super helpful. It speeds up muscle recovery and reduces soreness.
The vibration platform improves posture and flexibility. It can also reduce joint pain. Regular use may boost your immune system and help you sleep better.
| Benefit | Description |
|---|---|
| Skin Health | Improves skin texture, reduces cellulite |
| Muscle Recovery | Reduces soreness, enhances post-workout recovery |
| Weight Management | Supports weight loss efforts |
| Energy Boost | Increases overall energy levels |
Use the machine at least twice a week for best results. Results may vary from person to person. Many users feel more energized and notice better skin and muscle tone.
What Is Total Body Enhancement Planet Fitness?
Planet Fitness offers a unique gym amenity called Total Body Enhancement. It combines red light therapy and vibration technology for a comprehensive wellness experience. Black Card members can easily access it in a private gym area.
Detailed Explanation of the Machine
The Total Body Enhancement machine is an enclosed booth with red light therapy bulbs and a vibrating footplate. It emits red light wavelengths between 620nm and 700nm, which are less potent than medical-grade devices.
The system offers four programs: Relaxation, Wellness, Fitness, and Beauty. Each program combines different intensities of vibration and red light for specific benefits.
Location Within Planet Fitness Gyms
You’ll find the Total Body Enhancement machine in a dedicated area of select Planet Fitness locations. It’s designed for privacy and convenience, fitting seamlessly into members’ workout routines.
Comparison to Other Fitness Equipment
The Total Body Enhancement machine differs from traditional gym equipment. It doesn’t require physical exertion but uses light and vibration technology to enhance fitness and wellness.
Here’s how it compares to other gym amenities:
| Feature | Total Body Enhancement | Traditional Equipment |
|---|---|---|
| Physical Exertion | Low | High |
| Technology Used | Red Light and Vibration | Mechanical Resistance |
| Session Duration | 12 minutes | Varies |
| Primary Benefits | Skin health, Muscle recovery, Relaxation | Strength, Cardio, Endurance |
Preparing for a Total Body Enhancement Session
Get ready for your Total Body Enhancement session at Planet Fitness. This treatment combines red light therapy and vibration technology. It offers potential benefits for your overall wellness.
Required Items and Clothing
Before your session, gather these workout essentials:
- Planet Fitness Black Card membership
- Protective eyewear
- Comfortable, loose-fitting clothing or undergarments
- Water bottle for hydration
Pre-session Recommendations
Follow these tips to get the most out of your Total Body Enhancement experience:
- Remove all jewelry and cosmetic products
- Cleanse your skin thoroughly
- Stay well-hydrated before and after the session
- Consider removing clothing for maximum skin exposure to red light therapy
- Inform staff of any health concerns or medications you’re taking
| Session Frequency | Duration | Recommendation |
|---|---|---|
| First 1-4 weeks | 20 minutes | 3-5 times per week |
| Weeks 4-12 | 20 minutes | 2-3 times per week |
| Maintenance | 20 minutes | 1-2 times per week |
Good preparation boosts your Total Body Enhancement experience. It helps you make the most of this unique fitness offering at Planet Fitness.
Step-by-Step Guide to Using the Machine
Get ready for Total Body Enhancement at Planet Fitness! This simple 12-minute workout uses a special machine. Here’s how to use it.
Follow these steps for a great session. The process is easy and quick.
- Enter the booth and close the door for privacy
- Locate the control panel inside the booth
- Choose your desired vibration intensity for the footplate
- Select one of four programs: Beauty, Relax, Recovery, or Strength
- Press the start button to begin your 12-minute session
- Adjust fan speed or other settings during your session if needed
The machine stops after 12 minutes. Wear breathable clothes for best results. Stay hydrated before and after your session.
| Program | Focus | Recommended For |
|---|---|---|
| Beauty | Skin rejuvenation | Reducing fine lines and wrinkles |
| Relax | Muscle relaxation | Reducing stress and tension |
| Recovery | Muscle recovery | Post-workout soreness relief |
| Strength | Muscle stimulation | Enhancing muscle growth and strength |
Total Body Enhancement can boost your fitness routine. It helps improve circulation and flexibility. It can also reduce pain.
Always follow safety guidelines when using the machine. If you have concerns, talk to a fitness pro.
Safety Considerations and Contraindications
Total Body Enhancement at Planet Fitness offers exciting benefits. However, it’s crucial to understand who should avoid this innovative workout technology. Prioritizing safety ensures a positive experience for all gym-goers.
Who Should Avoid Using Total Body Enhancement
Some groups should avoid Total Body Enhancement for safety reasons. People with pacemakers, epilepsy, or heart disease shouldn’t use the machine. Those with photosensitivity, recent surgeries, or osteoporosis should also steer clear.
Individuals with deep vein thrombosis or cancer should consult their doctor before use. Pregnant and breastfeeding women should also seek medical advice prior to trying it.
Potential Side Effects
While many users report positive outcomes, some may experience side effects. These can include dizziness, nausea, headaches, or skin irritation. Eye discomfort and increased blood pressure have also been reported.
If you notice any of these symptoms, stop using the machine immediately. Seek medical advice if symptoms persist. Remember, fitness safety is crucial in any workout routine.
Always talk to a healthcare professional before starting a new fitness regimen. This is especially important if you have health conditions or take medications. Following these precautions helps you enjoy Total Body Enhancement safely.
FAQ
What is Total Body Enhancement at Planet Fitness?
Total Body Enhancement is a unique feature at Planet Fitness. It combines red light therapy and vibration technology. The machine is also called the “Beauty Angel RVT 30,” made by a German company.
How does the Total Body Enhancement machine work?
The machine is a booth with red light therapy bulbs and a vibrating platform. The red light stimulates cellular processes. The vibration platform causes muscle contractions similar to physical activity.
What are the potential benefits of using Total Body Enhancement?
Potential benefits include improved skin health and reduced cellulite. It may also enhance muscle recovery and increase energy levels. Users might experience improved blood circulation and possible fat loss.
Where is the Total Body Enhancement machine located at Planet Fitness?
The machine is usually in a private area of the gym. It’s an enclosed booth with red light therapy bulbs and a vibrating footplate.
What do I need to prepare for a Total Body Enhancement session?
You need a Planet Fitness Black Card membership and protective eyewear. Remove jewelry, makeup, and cosmetic products before the session. You can go in naked or wear undergarments for maximum skin exposure.
How do I use the Total Body Enhancement machine?
Enter the booth and close the door. Select the vibrating footplate intensity using the control panel. Choose a program and press start for the 12-minute session. You can adjust settings during the session if needed.
Who should avoid using Total Body Enhancement?
People with certain health conditions should avoid using the machine. These include pacemakers, epilepsy, heart disease, and photosensitivity. Those with recent surgeries, osteoporosis, or deep vein thrombosis should also avoid it.
Cancer patients and pregnant or breastfeeding women should not use the machine. Consult a healthcare professional if you have health conditions or take medications.
