In today’s world, stress is a common issue that badly affects personal lives. Without mental peace, it becomes difficult to outperform in a professional career as well. That is why the demand for antidepressants is increasing day by day, but regular consumption results in multiple other side effects.
The good news is that certain diets help reduce stress levels and result in better mental health. The more you rely on these foods, the more immunity you build against mental illness. In this article, we will discuss the top choices that you need to incorporate into your meals to manage stress.
6 Secret Foods for Instant Stress Relief
Here is the list of top foods that decrease depression and result in better brain functioning:
- Salmon
Salmon is an effective food for lowering cortisol, a stress hormone. Research shows that it contains high omega-3 fatty acids that lower the cortisol level by up to 33 percent. It also contains vitamins A, D., B-6, and B-12, which are the best vitamins for stress management.
- Calcium-enriched Food
All the edibles that contain high amounts of calcium are best in relieving stress symptoms. Dairy products like milk, yogurt, and cheese, as well as vegetables like spinach, reduce cortisol, resulting in better moods and mental peace. That is why people who have major portions of their diet consisting of calcium-rich food items are less prone to stress and anxiety.
- Egg Yolk
Consuming egg yolk on a daily basis is also effective in reducing stress levels because it is a rich source of Vitamin D. Various studies support the role of Vitamin D in balancing hormones like serotonin and dopamine with the regulation of the nervous system. Moreover, it has amino acids that regulate the chemical neurotransmitters in the human body for better mood, behaviors, and mental functioning. It stimulates the production of serotonin, which in return reduces stress symptoms.
- Nuts
According to various studies, a person with zinc deficiency is more prone to stress and faces mood swings. For stress relief, pistachios, walnuts, almonds, etc., are highly recommended as they are rich in zinc.
- Oysters
Just like Salmon, oysters are also beneficial in improving your mental health with their rich zinc components. You can easily remove zinc deficiency by consuming oysters in your daily diet. However, you need to consume them in moderation, and around a dozen oysters a day are recommended to avoid indigestion or iron deficiency.
- Avocado
If you are looking for a diet for managing high cortisol, then try avocados. They hold a prominent place in the fruits for reducing stress with their high amount of Vitamin B complex. Avocado also contains Vitamin B12 and Vitamin C, which are particularly effective for cortisol metabolism.
Best Stress Relief Supplements
Along with natural foods, different natural supplements such as mood gummies are available in the market for relieving stress and boosting mental productivity. They come in various natural components like Ashwagandha, L-theanine, Magnesium, etc. beneficial for mental health. These supplements play an essential role in providing all the required nutrients.
They are also effective in removing the deficiency of certain nutrients like vitamin D or zinc, which are linked with stress. Before buying any particular supplements, make sure to consult your medical health provider to choose the most suitable and harmless ones.
Final Thoughts
Stress management is no longer a challenge, when you incorporate all the natural fighters (foods) for it. The above-mentioned food items are backed by research in reducing stress by regulating different hormone levels in the body. Also, get an extra boost in the form of natural supplements for quick results.
